Burnout Risk Assessment

Early warning signs and prevention strategies

Burnout is epidemic in modern work culture. Early detection enables intervention. This assessment measures the three dimensions of burnout: exhaustion, cynicism, and inefficacy.

The Three Dimensions of Burnout

Exhaustion: Physical and emotional depletion

Cynicism: Detachment and negative attitudes toward work

Inefficacy: Reduced sense of accomplishment

1. I feel emotionally drained from my work

2. I feel used up at the end of the workday

3. I feel fatigued when I get up and face another day

4. Working all day is really a strain for me

5. I've become less interested in my work since starting this job

6. I've become less enthusiastic about my work

7. I doubt the significance of my work

8. I've become more cynical about whether my work contributes anything

9. I can't effectively solve problems that arise in my work

10. I feel I'm not making an effective contribution

11. I don't feel confident I accomplish things that matter

12. I feel less capable at work than I used to

Answer all 12 questions to see your results

This is a self-assessment tool, not a clinical diagnosis. If you're experiencing significant distress, please consult a mental health professional.

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Burnout Risk Assessment

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