Back to Tools
Habit Stacking Builder
Attach new habits to existing routines using proven techniques
Attach new habits to existing routines using the proven habit stacking technique from Atomic Habits. Sign in to save your habit stacks.
Sign in to save your habit stacks and track your progress.
The Habit Stacking Formula
“After I [CURRENT HABIT], I will [NEW HABIT].”
By linking a new behavior to an existing habit, you leverage the neural pathways you've already built, making it easier to remember and follow through.
Build Your Habit Stack
Quick add:
Ideas:
Tip: Start small! 2 minutes or less is ideal.
A physical cue in your environment can help trigger the new habit.
Habit Stacking Tips
- Anchor to daily habits: Choose habits you do every single day without fail
- Start tiny: Make new habits so small you can't say no (2 min or less)
- Be specific: Define exactly when and where the habit will happen
- Celebrate immediately: Give yourself a small reward right after completing
- Track your streaks: Visual progress motivates consistency