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Mindful Pause Timer
Guided micro-breaks with breathing exercises
Regular micro-breaks improve productivity and reduce stress. These guided exercises take just 2 minutes and help you reset.
2:00
duration
Breathing Pattern
Equal timing for each phase creates balance
Breathe In4s
Hold4s
Breathe Out4s
Rest4s
Why Take Mindful Breaks?
- Regular breaks improve focus and prevent mental fatigue
- Deep breathing activates your parasympathetic nervous system
- Even 2 minutes can significantly reduce stress hormones
- Set reminders to take a mindful pause every 90 minutes