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Tiny Habits Generator
Break goals into 2-minute starter behaviors
BJ Fogg's Tiny Habits method removes the "too hard" barrier. By starting incredibly small and celebrating immediately, you wire habits into your brain faster.
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The Tiny Habits Recipe
After I [anchor moment], I will [tiny behavior].
Then I [celebrate].
The celebration is key - emotions create habits, not repetition!
What's your big goal?
We'll break it down into a tiny starter behavior
Build Your Tiny Habit
The 2-minute rule: Make it so small you can't say no
This is the most important part! Emotions create habits, not repetition.
Keys to Tiny Habits Success
- Make it tiny: So small you can do it even on your worst day
- Find a solid anchor: Something you already do reliably every day
- Celebrate immediately: Feel good right after - this is what wires the habit
- Let it grow naturally: Don't force scaling - it will happen on its own