Trigger Mapping

Identify patterns in emotional reactions

Self-awareness is the foundation of EQ. Map your triggers to find the patterns underneath your reactions.

Map Your Triggers

Record situations that provoke strong emotional reactions

Trigger 1

What triggers you?

How do you typically react?

Intensity (1-10): 5

MildModerateIntense

What do you feel in your body?

Underlying need (what's really at stake?)

Export Trigger Map

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